Bisphenol A; It’s Everywhere

23 02 2010

Now here is something I find quite troubling. The Washington Post has run a 2 page article not on the hazards of Bisphenol A, but the incredible difficulty in removing it from our goods. This chemical is proving more and more dangerous as it is tested year after year. It has been officially banned from use in baby bottles in Canada due to its high risk nature for babies.

One very prominent area of use for this product is in the plastic coating that lines the interior of tin food cans. The scary problem though, is that this chemical has been incredibly ingrained into our manufacturing processeses over the past 60 years. As companies try to reduce and/or eliminate BPA from their food  they are having trouble even locating the source of BPA. Additionally, they are having trouble finding a suitable replacement.

How do we get to a point that we use a dangerous chemical to such large extents that we can’t even find out where it is coming from anymore? It certainly doesn’t help that manufacturers have the right to NOT disclose to their clients whether they use BPA in their products.

Just one more reason for purchasing fresh foods rather than processed food in a can.

Original article here: 


Your “Diet” Food is Making You Fat

17 02 2010

This article from the Huffington Post today puts very cleary the risks associated with the average North American diet of processed foods. The article isn’t brief, but I found that I felt a need to read the entire thing. We are made to believe that foods with sugar are bad for us and will make us fat. What we are never told, is that High Fructose Corn Syrup (HFCS), the sweetener used in almost every processed food to replace natural sugar, is even worse for us. Not only does it have a increased negative impact on our weight, but it comes with a host of other issues from lack of nutrients and energy in our bodies to the monopolization of the agriculture industry and hazardous Genetically Modified Foods.  Coincidently, along with the Post article, I also came across an article from the CBC about the high percentage of Canadians with high blood pressure, another symptom of HFCS.

From the Huffington Post:

Study after study are taking their place in a growing lineup of scientific research demonstrating that consuming high-fructose corn syrup is the fastest way to trash your health. It is now known without a doubt that sugar in your food, in all it’s myriad of forms, is taking a devastating toll.

And fructose in any form — including high-fructose corn syrup (HFCS) and crystalline fructose — is the worst of the worst!

Fructose is a major contributor to:

• Insulin resistance and obesity
• Elevated blood pressure
• Elevated triglycerides and elevated LDL
• Depletion of vitamins and minerals
• Cardiovascular disease, liver disease, cancer, arthritis and even gout

A Calorie is Not a Calorie
Glucose is the form of energy you were designed to run on. Every cell in your body, every bacterium — and in fact, every living thing on the Earth–uses glucose for energy.

If you received your fructose only from vegetables and fruits (where it originates) as most people did a century ago, you’d consume about 15 grams per day — a far cry from the 73 grams per day the typical adolescent gets from sweetened drinks. In vegetables and fruits, it’s mixed in with fiber, vitamins, minerals, enzymes, and beneficial phytonutrients, all which moderate any negative metabolic effects.
It isn’t that fructose itself is bad — it is the MASSIVE DOSES you’re exposed to that make it dangerous.

There are two reasons fructose is so damaging:

1. Your body metabolizes fructose in a much different way than glucose. The entire burden of metabolizing fructose falls on your liver.

2. People are consuming fructose in enormous quantities, which has made the negative effects much more profound.

Today, 55 percent of sweeteners used in food and beverage manufacturing are made from corn, and the number one source of calories in America is soda, in the form of HFCS.

Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that HFCS was not only far cheaper to make, it’s about 20 percent sweeter than table sugar.

HFCS is either 42 percent or 55 percent fructose, and sucrose is 50 percent fructose, so it’s really a wash in terms of sweetness.

Still, this switch drastically altered the average American diet.

By USDA estimates, about one-quarter of the calories consumed by the average American is in the form of added sugars, and most of that is HFCS. The average Westerner consumes a staggering 142 pounds a year of sugar! And the very products most people rely on to lose weight — the low-fat diet foods — are often the ones highest in fructose.

Making matters worse, all of the fiber has been removed from these processed foods, so there is essentially no nutritive value at all.

Fructose Metabolism Basics
Without getting into the very complex biochemistry of carbohydrate metabolism, it is important to understand some differences about how your body handles glucose versus fructose. I will be publishing a major article about this in the next couple of months, which will get much more into the details, but for our purpose here, I will just summarize the main points.

Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, San Francisco, has been a pioneer in decoding sugar metabolism. His work has highlighted some major differences in how different sugars are broken down and used:

• After eating fructose, 100 percent of the metabolic burden rests on your liver. But with glucose, your liver has to break down only 20 percent.

• Every cell in your body, including your brain, utilizes glucose. Therefore, much of it is “burned up” immediately after you consume it. By contrast, fructose is turned into free fatty acids (FFAs), VLDL (the damaging form of cholesterol), and triglycerides, which get stored as fat.

• The fatty acids created during fructose metabolism accumulate as fat droplets in your liver and skeletal muscle tissues, causing insulin resistance and non-alcoholic fatty liver disease (NAFLD). Insulin resistance progresses to metabolic syndrome and type II diabetes.

• Fructose is the most lipophilic carbohydrate. In other words, fructose converts to activated glycerol (g-3-p), which is directly used to turn FFAs into triglycerides. The more g-3-p you have, the more fat you store. Glucose does not do this.

• When you eat 120 calories of glucose, less than one calorie is stored as fat. 120 calories of fructose results in 40 calories being stored as fat. Consuming fructose is essentially consuming fat!

• The metabolism of fructose by your liver creates a long list of waste products and toxins, including a large amount of uric acid, which drives up blood pressure and causes gout.

• Glucose suppresses the hunger hormone ghrelin and stimulates leptin, which suppresses your appetite. Fructose has no effect on ghrelin and interferes with your brain’s communication with leptin, resulting in overeating.

If anyone tries to tell you “sugar is sugar,” they are way behind the times. As you can see, there are major differences in how your body processes each one.

The bottom line is: fructose leads to increased belly fat, insulin resistance and metabolic syndrome — not to mention the long list of chronic diseases that directly result.

Panic in the Corn Fields
As the truth comes out about HFCS, the Corn Refiners Association is scrambling to convince you that their product is equal to table sugar, that it is “natural” and safe.

Of course, many things are “natural” — cocaine is natural, but you wouldn’t want to use 142 pounds of it each year.

The food and beverage industry doesn’t want you to realize how truly pervasive HFCS is in your diet — not just from soft drinks and juices, but also in salad dressings and condiments and virtually every processed food. The introduction of HFCS into the Western diet in 1975 has been a multi-billion dollar boon for the corn industry.

The FDA classifies fructose as GRAS: Generally Regarded As Safe. Which pretty much means nothing and is based on nothing.

There is plenty of data showing that fructose is not safe — but the effects on the nation’s health have not been immediate. That is why we are just now realizing the effects of the last three decades of nutritional misinformation.

As if the negative metabolic effects are not enough, there are other issues with fructose that disprove its safety:

More than one study has detected unsafe mercury levels in HFCS.

• Crystalline fructose (a super-potent form of fructose the food and beverage industry is now using) may contain arsenic, lead, chloride and heavy metals.

Nearly all corn syrup is made from genetically modified corn, which comes with its own set of risks.

The FDA isn’t going to touch sugar, so it’s up to you to be proactive about your own dietary choices.

What’s a Sugarholic to Do?
Ideally, I recommend that you avoid as much sugar as possible. This is especially important if you are overweight or have diabetes, high cholesterol, or high blood pressure.

I also realize we don’t live in a perfect world, and following rigid dietary guidelines is not always practical or even possible.

If you want to use a sweetener occasionally, this is what I recommend:

1. Use the herb stevia.

2. Use organic cane sugar in moderation.

3. Use organic raw honey in moderation.

4. Avoid ALL artificial sweeteners, which can damage your health even more quickly than fructose.

5. Avoid agave syrup since it is a highly processed sap that is almost all fructose. Your blood sugar will spike just as it would if you were consuming regular sugar or HFCS. Agave’s meteoric rise in popularity is due to a great marketing campaign, but any health benefits present in the original agave plant are processed out.

6. Avoid so-called energy drinks and sports drinks because they are loaded with sugar, sodium and chemical additives. Rehydrating with pure, fresh water is a better choice.

If you or your child is involved in athletics, I recommend you read my article Energy Rules for some great tips on how to optimize your child’s energy levels and physical performance through good nutrition.

 Here is the link to the CBC article:

And The Huffington Post original article: 

So, to conclude, next time you’re at the grocery store, pick up a few apples and some veggies. It is much better if you make grocery shopping a more regualr habit going once or twice a week to get fresh food rather than once every two or three weeks stocking up on processed freezer foods. If you have the opportunity to go to a tru farmer’s market where you can actually speak to the people who grow the food, do it. It sure won’t cost you any more than the grocery store, and you can learn a whole lot about your food as well as the people who get it to you. Lastly, watch the documentaries “Food Inc.” and “Monsanto”. That should be enough to change your eating habits.

To all Global Warming Dissenters

8 07 2009
From: CBC, 2009

From: CBC, 2009

This morning there was an article in the CBC about the G8 meeting in Italy. One of the issues of course is climate change. One reader posted this about global warming:

“the whole CO2 scam is the greatest distraction from the real problems of economic globalization and human enslavement going. All these elite central bankers are set up to be collecting the carbon tax anyway. check out the second draft of the trillions dollars bailout bill (scam) where they have set themselves up.
You got to love they way these guys play both sides of the debate.
meanwhile future generations have been condemmed into economic slavery.

Even if you believe that CO2 is causing global warming you better take a good look at sattalite maps of China’ and wonder how a carbon tax (life tax) on working men and women of the west is going to solve this problem as their factories in communist china are exempt from all this enviormental is david suzukis tax free foundation asking you to boycott cheap goods from China??? Of course not!

Meanwhile you may have notice the earth has actually been getting colder since 2001. due to the Sun’s solar flare cycling down again.
yes that right the SUN (that big ball of fire in the sky ?) makes the earth heat up………now throw me in jail for being a heritic.
this is why they quickly changed the slogan from “global warming” to “climate change”
I think themost interesting technique used in this scam is the way it also promotes the religons of self loathing and nilislims so when these elites do put the screws into you and your desendants you will comply willingly.
oldest trick in the book used time and time again to herd humans.

google “great global warming swindle”″

To which I replied:

“Dear NickKakyakas:

You can refute ‘global warming’ all you want. That’s fine with me if there are people who don’t believe it. But there are many undeniable problems related to our environment that effect us right now. Sprawl has increased the rates of obesity tenfold, which increases things like heart disease. The chemicals we’ve been using on our food and in our goods have created a cancer plague that is one of the greatest killers known to man. Air pollution in nearly all of our urban centres has greatly increased asthma cases. All of these things put an incredible strain on our healthcare system as well as the families of millions who suffer from these ailments. Our lakes are all contaminated by chemicalized storm run-off due to our incistence on using concrete and pavement for everything, due to dumping of so much waste without proper attention to possible leaks, and due to unsustainable agricultural practices both with meats and veggies. I urge you to take a look at these real problems and help us out with what are true problems that effect us all this minute rather than bash the ambiguous term of ‘climate change’. At least by creating this global phemnomenon, awareness has been raised about environmental issues in general, whether the world is actually warming towards destruction or not.”

My point I think is quite clear. Whether or not you believe in global warming, climate change, whatever you want to call it. There are very serious environmental problems that our entire world society are confronted with and will only get worse unless we begin solving these problems.

This is the CBC article: